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Image by Ali Inay

Mindful Eating: how to celebrate and enjoy your relationship with food

Description: In this workshop, we will delve into the concept of Mindful Eating, its benefits, and strategies for implementation. Our connection with food has long been influenced by social and emotional factors. Start embracing a new approach to engaging with your body and savoring the experience of eating, aiming to celebrate and enjoy it three to five times a day, beginning this week.


50 minutes

For adults and teens

27/04/2024 at 10 am

Register here. Limited Slots and Small Groups

At our center in Pozuelo de Alarcón

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