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Acculturation Tips: Daily Stressors, Social Support, Language

It is easy to get swept up in the excitement and tradition of different holidays, work tasks, or other life events. For this reason it is...

Embarking upon a new phase, journey, or confronting fresh challenges prompts the meticulous preparation of various materials. While...

With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...

Overdose of mindfulness and meditation: "What if it's not for me?" Mindfulness has rightfully earned recognition as a valuable approach...

Mental health is an essential part of our overall well-being. While there may be times when we feel sad, anxious, or stressed, there are...