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Embrace Mindfulness: Transform Your Life with These Simple Exercises
Start embracing mindfulness today and transform your life for the better.
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MindPlace Team
- May 6
- 2 min
Acculturation Tips
Acculturation Tips: Daily Stressors,
Social Support, Language
11 views0 comments
MindPlace Team
- Mar 12
- 2 min
Commuting with Self-Love OR Your Commute to Self-Love
It is easy to get swept up in the excitement and tradition of different holidays, work tasks, or other life events. For this reason it is...
19 views0 comments
Leticia Martínez Prado
- Jan 17
- 3 min
Your 2024 Mental Health BackPack
Embarking upon a new phase, journey, or confronting fresh challenges prompts the meticulous preparation of various materials. While...
79 views0 comments
Leticia Martínez Prado
- Oct 4, 2023
- 2 min
Preparing for a Journey of a Lifetime
With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...
18 views0 comments
Leticia Martínez Prado
- Apr 10, 2023
- 2 min
Cross-Cultural Therapists' Stories: Overdose of mindfulness and meditation: What if it's not for me?
Overdose of mindfulness and meditation: "What if it's not for me?" Mindfulness has rightfully earned recognition as a valuable approach...
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Leticia Martínez Prado
- Mar 28, 2023
- 2 min
Tips for Improving Mental Health: Practical Advice and Self-Care Techniques
Mental health is an essential part of our overall well-being. While there may be times when we feel sad, anxious, or stressed, there are...
7 views0 comments
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