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Description: Embark on a transformative journey towards emotional wellbeing with "Kind Mind, Resilient Spirit." This workshop is designed for teens and adults seeking to cultivate inner strength, navigate life's challenges, and foster a compassionate relationship with themselves and others. Explore practical techniques, mindfulness practices, and self-care strategies to build resilience, manage stress, and cultivate a kinder, more resilient mind. Join us as we embark on a journey of self-discovery and empowerment, unlocking the keys to a more fulfilling and balanced life.

50 minutes

For teens and adults

26/04/2024 at 6pm

Register here. Limited Slots and Small Groups

At our center in Pozuelo de Alarcón