What can I expect from couples psychotherapy at MindPlace?

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Individual psychotherapy at MindPlace combines a practical and evidence-based approach. We utilize scientifically validated treatments with a focus on integrating them into daily life between sessions. This process helps clients better understand their experiences, explore their origins, and, most importantly, develop practical tools to create the life they aspire to live

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From what approach do the therapists work?

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Our therapists work exclusively with scientifically validated approaches, tailoring tools and theories to fit each client’s unique needs and personality. The therapeutic methods we employ include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and EMDR (Eye Movement Desensitization and Reprocessing).

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How long does the treatment usually last?

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Achieving sustained well-being through these therapeutic models generally takes between 10 and 14 sessions. The duration largely depends on the client’s personal commitment and effort both during and outside of therapy sessions.