Track your Mental Health!

Studying or Working abroad is a fantastic experience but it is challenging and complex at the same time.

We are used to tracking our physical health but what about our mental health? 

We encourage you to practice self-assessment and use this experience to cultivate mental health and embrace personal development.

Take this free survey and see how you are doing about mood, stress management, self-esteem, and social well-being.

If you want to improve do not hesitate to book an appointment (online or f2f in Madrid) and take a look at our resources