Start embracing mindfulness today and transform your life for the better. 

The effects of culture are seen in virtually every aspect of life, including those to do with mental health.

What is love? Love encompasses attachment, affection, enjoyment, and engagement. It stands as one of the most beneficial emotions,...

Embarking upon a new phase, journey, or confronting fresh challenges prompts the meticulous preparation of various materials. While...

The holiday season is upon us. Our calendars are filled with festivities, gift exchanges and tables laden with treats. But it's important...

With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...

Overdose of mindfulness and meditation: "What if it's not for me?" Mindfulness has rightfully earned recognition as a valuable approach...

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter...