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The effects of culture are seen in virtually every aspect of life, including those to do with mental health.

Culture has a massive impact both on the mental health struggles we face as well as the perspectives surrounding these struggles.

It is easy to get swept up in the excitement and tradition of different holidays, work tasks, or other life events. For this reason it is...

The transition of ending a romantic relationship can represent one of the most painful and challenging moments in any individual's life....

What are attachment bonds? Attachment bonds are the types of connections that tend to be established in close relationships throughout...

Researchers working on Attachment Theory since 1970 have generally agreed upon four different types of attachment styles that manifest in...

What is love? Love encompasses attachment, affection, enjoyment, and engagement. It stands as one of the most beneficial emotions,...

Embarking upon a new phase, journey, or confronting fresh challenges prompts the meticulous preparation of various materials. While...

The holiday season is upon us. Our calendars are filled with festivities, gift exchanges and tables laden with treats. But it's important...

With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...

Overdose of mindfulness and meditation: "What if it's not for me?" Mindfulness has rightfully earned recognition as a valuable approach...

Interpersonal relationships are a fundamental part of our lives. Whether it's with our partner, family, friends, or colleagues, it's...

Mental health is an essential part of our overall well-being. While there may be times when we feel sad, anxious, or stressed, there are...

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter...