People dealing with Mental illness often avoid seeking professional treatment due to the fear of judgment. This often causes people to...

Start embracing mindfulness today and transform your life for the better. 

The effects of culture are seen in virtually every aspect of life, including those to do with mental health.

Culture has a massive impact both on the mental health struggles we face as well as the perspectives surrounding these struggles.

Acculturation Tips: Daily Stressors, Social Support, Language

Acculturation occurs when a member of a certain cultural group adjusts to interactions with another culture.

o people around the world, what love is, how it is given or received, and what it means varies based on the cultural influences surrounding.

Often referenced throughout pop culture, the 5 Love Languages are essentially categories for how we give and receive love. Identified by...

It is easy to get swept up in the excitement and tradition of different holidays, work tasks, or other life events. For this reason it is...

The transition of ending a romantic relationship can represent one of the most painful and challenging moments in any individual's life....

What are attachment bonds? Attachment bonds are the types of connections that tend to be established in close relationships throughout...

Researchers working on Attachment Theory since 1970 have generally agreed upon four different types of attachment styles that manifest in...

What is love? Love encompasses attachment, affection, enjoyment, and engagement. It stands as one of the most beneficial emotions,...

Embarking upon a new phase, journey, or confronting fresh challenges prompts the meticulous preparation of various materials. While...

The holiday season is upon us. Our calendars are filled with festivities, gift exchanges and tables laden with treats. But it's important...

Happy Thanksgiving! Today, in tune with the season of gratitude that Thanksgiving brings, a day so significant for many of our beloved...

With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...

In the realm of mental health, the question often arises: What does it truly mean to be mentally well? While responses like "happiness"...

The dawn of the school and work year is now firmly upon us, accompanied by the gradual shortening of days. Here in Madrid, the weather is...

Do you recall the days when weariness was a mere wisp of smoke that vanished with a friend's or sibling's encouragement, accompanied by a...