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Vicarious Trauma: Why Does Other People's Pain Hurt Us So Much?
There are days when the world just feels heavier. The recent train derailment on the Madrid–Sevilla line, the second tragic accident of its kind this year, has claimed 69 lives, shattered countless families, and left an entire nation holding its breath. In the days following a catastrophe like this, something quiet yet overwhelming happens. Even if we weren't on that train, and even if none of our loved ones are on the list of victims, we feel a very real weight in our chest.
Leticia Martínez Prado
3 days ago4 min read


AI as a Catalyst for Deep Thinking and Real Learning
Although our core mission at Mindplace centers on mental health, psychotherapy, and psychiatry, our day-to-day practice is deeply intertwined with education and learning. Many of us on the team split our time between clinical practice and teaching. On any given week, we see patients struggling with academic challenges, and we conduct a significant number of neuropsychological evaluations, particularly for ADHD and dyslexia. In our consulting rooms, we see a steady rise in att
Leticia Martínez Prado
Oct 204 min read


The Ground Beneath Your Feet: Why In-Person Therapy Matters When Building a Life Abroad
Over the past few weeks, our team has been doing a lot of soul-searching about the future of our center. We sat around whiteboard sessions brainstorming how we want to grow—exploring models that seem to dominate healthcare today: expanding into a purely virtual platform, or becoming a digital directory service that simply matches clients with freelance collaborators renting scattered offices across the city. On paper, those models look effortless to scale. But every time we m
Leticia Martínez Prado
Oct 194 min read


Breast Cancer: Prevention, Communication and Emotional Support
Today, we observe World Breast Cancer Day. Breast cancer remains one of the most prevalent forms of cancer, particularly among women between the ages of 20 and 40—where incidence reaches 7% to 10% in this demographic—with causes and consequences deeply tied to mental health. However, how much information do we as women actually have before receiving a diagnosis? Are we truly engaging in prevention and early detection? Is the diagnosis communicated to us in an empowering, empa
Leticia Martínez Prado
Oct 193 min read


When Fear Walks Alongside the Journey to Pregnancy
In psychology, we often talk about grief. We talk about the loss of loved ones, about breakups, about relationships that end. What we talk about much less are other kinds of grief: identity loss, the loss of a pet, or perinatal grief. Not long ago, during a session with a patient who had experienced an early pregnancy loss, I was struck by how much pressure she was putting on herself—and how much pressure her partner was also placing on her—to “stay positive.”“It happened ver
Leticia Martínez Prado
Jan 203 min read


Digital Overload & Mental Health in Expats
Electronics have become an essential product in our daily lives. With different social media platforms (ex., TikTok), becoming widely...
Leticia Martínez Prado
Oct 8, 20254 min read


Belonging and Living Abroad
Traveling abroad is an eye-opening experience that prompts you with a whirlwind of challenges and emotions. From the minute you step into...
Leticia Martínez Prado
Oct 1, 20253 min read


Autism Spectrum Disorder in Adults: When to get tested for ASD
Have you ever wondered if you had autism? While symptoms of autism often appear early in childhood, many adults go years or even decades...
Leticia Martínez Prado
Jun 28, 20253 min read


Is it time for an ADHD Assessment? Signs That Your Child May Need Testing
Attention deficit hyperactivity disorder, also known as ADHD is an issue that affects millions of youth worldwide, with symptoms often...
Leticia Martínez Prado
Jun 23, 20253 min read


Thriving Abroad: Cultivating Placefulness and Coping Strategies for a Fulfilling Experience
Even a brief period of studying abroad encompasses a vast range of human experiences. From loneliness and culture shock to pushing...
Leticia Martínez Prado
Jun 16, 20253 min read


The Value of Intercultural Competence in Healthcare
People come from all walks of life, including cultural, religious, racial, and economic differences. These differences and uniqueness are...
Leticia Martínez Prado
Jun 10, 20253 min read


Breaking Stigmatization
People dealing with Mental illness often avoid seeking professional treatment due to the fear of judgment. This often causes people to...
Leticia Martínez Prado
Feb 9, 20253 min read


Embrace Mindfulness: Transform Your Life with These Simple Exercises
Start embracing mindfulness today and transform your life for the better.

MindPlace Team
Jun 21, 20242 min read


Cultural Differences in Coping Strategies
The effects of culture are seen in virtually every aspect of life, including those to do with mental health.

MindPlace Team
Jun 5, 20244 min read


Cultural Effects and Perspectives on Mental Health
Culture has a massive impact both on the mental health struggles we face as well as the perspectives surrounding these struggles.

MindPlace Team
Jun 5, 20244 min read


Acculturation Tips
Acculturation Tips: Daily Stressors,
Social Support, Language

MindPlace Team
May 6, 20242 min read


How The Acculturation Process Differs Across Individuals
Acculturation occurs when a member of a certain cultural group adjusts to interactions with another culture.

MindPlace Team
May 6, 20242 min read


Love and Culture: A Fact Sheet
o people around the world, what love is, how it is given or received, and what it means varies based on the cultural influences surrounding.

MindPlace Team
May 6, 20244 min read


The Individual Differences Experienced in Love Languages
Often referenced throughout pop culture, the 5 Love Languages are essentially categories for how we give and receive love. Identified by...

MindPlace Team
Mar 26, 20242 min read


Commuting with Self-Love OR Your Commute to Self-Love
It is easy to get swept up in the excitement and tradition of different holidays, work tasks, or other life events. For this reason it is...

MindPlace Team
Mar 12, 20242 min read
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