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Embrace Mindfulness: Transform Your Life with These Simple Exercises
Start embracing mindfulness today and transform your life for the better.
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MindPlace Team
- Jun 5
- 4 min
Cultural Differences in Coping Strategies
The effects of culture are seen in virtually every aspect of life, including those to do with mental health.
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MindPlace Team
- Jun 5
- 4 min
Cultural Effects and Perspectives on Mental Health
Culture has a massive impact both on the mental health struggles we face as well as the perspectives surrounding these struggles.
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MindPlace Team
- May 6
- 2 min
Acculturation Tips
Acculturation Tips: Daily Stressors,
Social Support, Language
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MindPlace Team
- May 6
- 2 min
How The Acculturation Process Differs Across Individuals
Acculturation occurs when a member of a certain cultural group adjusts to interactions with another culture.
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MindPlace Team
- May 6
- 4 min
Love and Culture: A Fact Sheet
o people around the world, what love is, how it is given or received, and what it means varies based on the cultural influences surrounding.
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MindPlace Team
- Mar 26
- 2 min
The Individual Differences Experienced in Love Languages
Often referenced throughout pop culture, the 5 Love Languages are essentially categories for how we give and receive love. Identified by...
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MindPlace Team
- Mar 12
- 2 min
Commuting with Self-Love OR Your Commute to Self-Love
It is easy to get swept up in the excitement and tradition of different holidays, work tasks, or other life events. For this reason it is...
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MindPlace Team
- Feb 26
- 4 min
Overcoming My Ex: Key Healthcare Tips to Overcome a Love Breakup
The transition of ending a romantic relationship can represent one of the most painful and challenging moments in any individual's life....
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MindPlace Team
- Feb 22
- 1 min
Understanding Attachment Theory
What are attachment bonds? Attachment bonds are the types of connections that tend to be established in close relationships throughout...
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MindPlace Team
- Feb 22
- 3 min
What is your attachment style?
Researchers working on Attachment Theory since 1970 have generally agreed upon four different types of attachment styles that manifest in...
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Leticia Martínez Prado
- Feb 12
- 2 min
Driving Life with Love: A Guide to Building Your Emotional Vehicle
What is love? Love encompasses attachment, affection, enjoyment, and engagement. It stands as one of the most beneficial emotions,...
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Leticia Martínez Prado
- Jan 17
- 3 min
Your 2024 Mental Health BackPack
Embarking upon a new phase, journey, or confronting fresh challenges prompts the meticulous preparation of various materials. While...
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Irene Serra
- Dec 8, 2023
- 5 min
Unwrapping the Magic of Kindness: A Gift for Your Mental Well-being This Christmas
The holiday season is upon us. Our calendars are filled with festivities, gift exchanges and tables laden with treats. But it's important...
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Leticia Martínez Prado
- Nov 23, 2023
- 3 min
A Journey of Gratitude: Celebrating Thanksgiving and Beyond
Happy Thanksgiving! Today, in tune with the season of gratitude that Thanksgiving brings, a day so significant for many of our beloved...
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Leticia Martínez Prado
- Oct 4, 2023
- 2 min
Preparing for a Journey of a Lifetime
With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...
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Leticia Martínez Prado
- Sep 18, 2023
- 3 min
Unlocking Inner Peace: A Morning Ritual for Optimal Mental Health
In the realm of mental health, the question often arises: What does it truly mean to be mentally well? While responses like "happiness"...
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Leticia Martínez Prado
- Sep 5, 2023
- 3 min
Unlocking Your Learning Potential: Strategies for a Productive and Inspired New Course
The dawn of the school and work year is now firmly upon us, accompanied by the gradual shortening of days. Here in Madrid, the weather is...
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Leticia Martínez Prado
- Aug 25, 2023
- 3 min
Elevate Your Day with the High Five Mirror Routine: Boost Energy and Positivity
Do you recall the days when weariness was a mere wisp of smoke that vanished with a friend's or sibling's encouragement, accompanied by a...
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Leticia Martínez Prado
- Aug 24, 2023
- 3 min
Embracing the September Spirit: Navigating Transitions with Joy
Do you find yourself among those who mark the passage of time from January or from September? September welcomes us with a fresh start -...
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