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Embarking upon a new phase, journey, or confronting fresh challenges prompts the meticulous preparation of various materials. While...

The holiday season is upon us. Our calendars are filled with festivities, gift exchanges and tables laden with treats. But it's important...

Happy Thanksgiving! Today, in tune with the season of gratitude that Thanksgiving brings, a day so significant for many of our beloved...

With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...

In the realm of mental health, the question often arises: What does it truly mean to be mentally well? While responses like "happiness"...

The dawn of the school and work year is now firmly upon us, accompanied by the gradual shortening of days. Here in Madrid, the weather is...

Do you recall the days when weariness was a mere wisp of smoke that vanished with a friend's or sibling's encouragement, accompanied by a...

Do you find yourself among those who mark the passage of time from January or from September? September welcomes us with a fresh start -...

Overdose of mindfulness and meditation: "What if it's not for me?" Mindfulness has rightfully earned recognition as a valuable approach...

Before the much-awaited week of rest, also known as Holy Week in our country, I had a meeting with the IT expert who helps us with the...

Interpersonal relationships are a fundamental part of our lives. Whether it's with our partner, family, friends, or colleagues, it's...

Mental health is an essential part of our overall well-being. While there may be times when we feel sad, anxious, or stressed, there are...

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter...