Culture has a massive impact both on the mental health struggles we face as well as the perspectives surrounding these struggles.

Acculturation occurs when a member of a certain cultural group adjusts to interactions with another culture.

Often referenced throughout pop culture, the 5 Love Languages are essentially categories for how we give and receive love. Identified by...

It is easy to get swept up in the excitement and tradition of different holidays, work tasks, or other life events. For this reason it is...

The transition of ending a romantic relationship can represent one of the most painful and challenging moments in any individual's life....

Researchers working on Attachment Theory since 1970 have generally agreed upon four different types of attachment styles that manifest in...

The holiday season is upon us. Our calendars are filled with festivities, gift exchanges and tables laden with treats. But it's important...

Happy Thanksgiving! Today, in tune with the season of gratitude that Thanksgiving brings, a day so significant for many of our beloved...

With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...

Overdose of mindfulness and meditation: "What if it's not for me?" Mindfulness has rightfully earned recognition as a valuable approach...

Interpersonal relationships are a fundamental part of our lives. Whether it's with our partner, family, friends, or colleagues, it's...

Mental health is an essential part of our overall well-being. While there may be times when we feel sad, anxious, or stressed, there are...

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter...